Mental health means striking a balance in all aspects of your life: social, physical, spiritual, economic and mental. Reaching a balance is a learning process. At times, you may tip the balance too much in one direction and have to find your footing again. Your personal balance will be unique, and your challenge will be to stay mentally healthy by keeping that balance.
Visit the web site to understand the various aspects of Mental Health from loss of a partner, grieving, stress and life changes.
If you feel you are experiencing a mental health issue go to your nearest hospital, or call 911
Mental Illness Family Support
#301 - 3402 - 27 Ave