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	<title>recreation &#8211; South Shuswap Health Services Society</title>
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	<description>Bringing health care closer to home.</description>
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		<title>Cedar Heights Pickleball Courts</title>
		<link>https://sshss.ca/services-directory/cedar-heights-pickleball-courts/</link>
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		<dc:creator><![CDATA[healthmin]]></dc:creator>
		<pubDate>Sun, 17 Jan 2016 05:18:14 +0000</pubDate>
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					<description><![CDATA[Located outside at Cedar Centre Community Hall]]></description>
										<content:encoded><![CDATA[<p>According to Wikipedia, pickleball is “…a sport in which two, three, or four players use solid paddles to hit a wiffle ball over a net.” We just call it fun! It’s a game for players of all levels of fitness and experience.</p>
<p>Our recently updated pickleball courts are enjoyed by players of all levels of fitness and experience. Running/court shoes are a requirement; paddles and balls are provided. For current information and schedules, please download the Pickleball Newsletter (pdf).</p>
<p>CHCA members can purchase season passes, or pay a drop-in fee. Non-members are welcome and pay only a drop-in fee.</p>
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		<title>Karate &#8211; Cedar Heights</title>
		<link>https://sshss.ca/services-directory/karate-cedar-heights/</link>
					<comments>https://sshss.ca/services-directory/karate-cedar-heights/#respond</comments>
		
		<dc:creator><![CDATA[healthmin]]></dc:creator>
		<pubDate>Sun, 17 Jan 2016 06:05:15 +0000</pubDate>
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					<description><![CDATA[The Shorei-Kan Canada Karate Association teaches Okinawan Goju Ryu Karate two days a week at the Shuswap Dojo located at the Cedar Heights Community Centre, Blind Bay.  The Shuswap Dojo was established in 2011.  ]]></description>
										<content:encoded><![CDATA[<p>Goju Ryu Karate is an effective style of self-defence practiced by persons of all ages in a safe and friendly environment. It promotes both mental and physical well-being.</p>
<p>Three classes are held on Tuesday and Thursday evenings: 5:15 pm to 5:45 pm (6-7 years old), 6:00 pm to 7:00 pm (8-12 years old) and 7:15 pm to 8:30 pm (teens (13+) and adults). The Shorei-Kan Canada Karate Association is a non-profit organization and all instructors are volunteers. The Shuswap Dojo Senior Black Belt instructors each have over 30 years of martial arts experience. Student fees are very reasonable and family discounts are available. For more information, visit our website or phone/E-mail us.</p>
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