fitness – South Shuswap Health Services Society

Cedar Heights Community Association

healthmin — Sun, 17 Jan 2016 05:12:43 +0000

The Centre is a two-level chalet overlooking beautiful Shuswap Lake. Each level is approximately 3300 square feet with a capacity of 165 persons on the upper level and 155 on the lower level. The upper level includes: the multi-purpose hall area, an office, kitchen, bar, accessible women’s and men’s washrooms, and storage area for chairs/tables. The lower level includes: the multi-purpose hall area, accessible women’s and men’s washrooms, storage area and a washroom accessible from the outside. Adjacent to the lower level is a covered picnic area with a gas barbeque. There are parking lots for both the upper and lower levels of the Centre with a total capacity of 39 vehicles. In addition to being used for Community Association activities, each level of the Centre and the golf course can be rented for a half-day, an evening, or a full day basis for social, business or family functions.

The CHCA’s parkland areas adjacent to the Centre have been developed into a par 3 golf course and pickleball court. These outdoor facilities are available for use on an annual membership fee or on a day use fee basis.

CHCA is managed by Officers and Directors elected annually in June. The Association provides a number of programs such as co-ed keep-fit classes, par 3 golf, pot luck suppers, bridge, snooker, movies, seniors’ theatre, health-related workshops, crafts and social events. The Association encourages the participation and support of all interested area residents for its programs and activities.

Cedar Heights Pickleball Courts

healthmin — Sun, 17 Jan 2016 05:18:14 +0000

According to Wikipedia, pickleball is “…a sport in which two, three, or four players use solid paddles to hit a wiffle ball over a net.” We just call it fun! It’s a game for players of all levels of fitness and experience.

Our recently updated pickleball courts are enjoyed by players of all levels of fitness and experience. Running/court shoes are a requirement; paddles and balls are provided. For current information and schedules, please download the Pickleball Newsletter (pdf).

CHCA members can purchase season passes, or pay a drop-in fee. Non-members are welcome and pay only a drop-in fee.

Karate – Cedar Heights

healthmin — Sun, 17 Jan 2016 06:05:15 +0000

Goju Ryu Karate is an effective style of self-defence practiced by persons of all ages in a safe and friendly environment. It promotes both mental and physical well-being.

Three classes are held on Tuesday and Thursday evenings: 5:15 pm to 5:45 pm (6-7 years old), 6:00 pm to 7:00 pm (8-12 years old) and 7:15 pm to 8:30 pm (teens (13+) and adults). The Shorei-Kan Canada Karate Association is a non-profit organization and all instructors are volunteers. The Shuswap Dojo Senior Black Belt instructors each have over 30 years of martial arts experience. Student fees are very reasonable and family discounts are available. For more information, visit our website or phone/E-mail us.

Keep Fit classes

healthmin — Sun, 17 Jan 2016 05:48:24 +0000

Keep Fit — Our co-ed Keep Fit classes are our most popular program — so popular in fact that there is often a wait list! The classes take place at the Centre every Monday, Wednesday and Friday morning, year round, and are led by certified, BCRPA registered Fitness Instructors.